Could these food groups help reverse your hearing loss? Preventative care has never been tastier.
Hearing loss is unique to each person and can have many different causes. One’s hearing loss could stem from anything from old age to a hip replacement; the ears are sensitive and can feel effects from other issues in the body. Regardless, your diet influences your hearing health. Although not conclusive, it may be possible to improve your hearing with the right supplements. All food ultimately breaks down into nutrients for the body; can these foods reverse hearing loss?
Antioxidant-Rich Foods
According to one doctor, free radicals are responsible for a good deal of hearing loss cases. Antioxidants kill free radicals, clearing the body of debris on the cellular level. The combination of Vitamin A, Vitamin C, and magnesium turned out to improve hearing. Antioxidant-rich foods, such as bright-colored fruits and vegetables, are a tasty and healthy way to regain better hearing.
Meat, Eggs, and Dairy Products
If you struggle with tinnitus or balance issues, try adding some more Vitamin B12 to your diet. Improving your hearing is a good reason to eat a steak! Vitamin B12 is essential for maintaining nerve health. The inner ear has multiple nerves that aid in hearing and balance, which is why some say that eating meat and eggs and drinking milk is healthy for your hearing.
Vegetables and Beans with Vitamin B9
Healthy blood circulation is also a major part of healthy hearing. Folate, or Vitamin B9, is famous for its value to the inner ear, encouraging healthy blood circulation and repairing cells. You can especially find folate/folic acid/Vitamin B9 in leafy greens like spinach and bok choy, as well as lentils and garbanzo beans.
Fish and Nuts with Omega 3s
Omega 3 fatty acids have been attributed to promoting heart health. Along with that benefit, they may also improve hearing health at the very least by reducing the risk of age-related hearing loss and reducing inflammation in blood vessels. Any food rich in Omega 3 fatty acids like salmon or even some nuts that benefit blood vessels and the heart will help your ears thrive.
Dark Chocolate
We come full circle with dark chocolate, the surprisingly healthy dessert. It is rich in antioxidants and magnesium, which reduce free radicals and boost your nerve and blood circulation health. It isn’t like you can gorge on dark chocolate or eat it once and expect to be healthier, though. Simply making it a habitual dessert or snack in moderation will give you desirable results.
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.
You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.