Does junk food make hearing worse?
We all know that junk food is bad for your health, but when we have grown up with it or love the taste, it is very hard to part with it. It may even make up a significant part of one’s diet. As hard as it may be to change one’s diet, it is worth looking into just what foods are healthier than others. Our ears are one of the first parts of the body to be affected by ill health. Does junk food make hearing worse?
Is There a Correlation between Hearing Health and Diet?
One must ask first whether there is any correlation between hearing health and diet. Does what we eat have anything to do with our hearing? Can unhealthy foods cause hearing loss or tinnitus? No, unhealthy foods cannot cause hearing loss or tinnitus. However, our diet can significantly affect the risk of developing hearing loss or tinnitus over time. For a more in-depth look, you can read about this 22-year study and this UK study.
Does Junk Food Make Hearing Worse?
Does junk food make hearing worse? Your chips and sodas and Halloween candies might not cause hearing loss, but they can contribute to poor hearing health later on. If you end up losing some hearing when you get older, there is nothing to fear. It is normal. Even so, you will then want to invest in hearing treatment so that your mind stays sharp and you can stay connected with others and the world.
You can potentially slow this process by having a diet rich in the right nutrients and low in the unhealthy foods. What makes junk food unhealthy? It is the high cholesterol, unhealthy fats, high sugar levels, and highly-processed ingredients. The more processed the food is, the worse it is. A diet rich in red meats is also not so great, and a combination of these things creates the documented detrimental diet called SAD.
Do Some Foods Help Hearing Health?
A diet that has many Omega-3 fatty acids and nutrients that support nerve health and blood circulation are the key ingredients to healthy hearing over the years. We have multiple blog posts about this topic on our blog. If you need hearing treatment today, Clarity Audiology is happy to hear from you in the Baltimore and Columbia areas in Maryland.
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.
You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.