Wake up to better hearing over time with these hearing health tips.
Many people look for how to hear better without hearing aids. Hearing aids are expensive, we understand. In some cases, it really is best to get hearing aids to relieve the effects of hearing loss and restore communication with the world. However, whether you have mild or severe hearing loss, or you are young or old, there are several things you can do to hear better without hearing aids.
Tips to Hear Better without Hearing Aids
Keep Your Ears Clean
The first step is to keep your ears clean. Wipe your ears gently after you shower or bathe to remove softened earwax. Earwax buildup is a top cause of hearing loss, and dealing with it can instantly restore your hearing and even remove tinnitus.
Limit Exposure to Harmful Noise
Limit your exposure to loud noises and moderate noises that are constant. Even moderate noises can damage your ears after constant exposure. Wear hearing protection when you think you need it, not when it looks cool. Your ears and you will thank you later.
Have a Hearing-Healthy Diet
Your diet can impact your health greatly. Having a diet rich with foods that promote healthy hearing can help. These foods, like certain fruits, vegetables, nuts, etc., are full of vitamins, minerals, antioxidants, and healthy fatty acids that help with nerve health, tissue health, and blood circulation.
Practice Auditory Exercises
Do auditory exercises on a weekly or daily routine. These exercises can be simple and relaxing. They include:
- Identifying sounds
- Focusing on and identifying sounds in a crowded environment
- Studying variations of sound when listening to music
- Exercising the brain by playing logic games and puzzles
- Read aloud or have someone read aloud to you and make note of other sounds you hear.
Exercise Regularly
Physical exercise encourages healthy blood circulation. Exercise gets your heart pumping and your blood moving, which promotes health in your ears, which are quite sensitive. Healthy circulation is necessary for healthy hearing.
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.
You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.