Music is important, but is it bad to listen to it all day?
Music is a part of what makes people human. Not everyone is a musical person, but everyone needs music in their life to have an outlet of understanding more about the world and to express what cannot be expressed in words. Music is very important to us, given that many people listen to music every day. The question is, is it bad to listen to music all day, every day?
Music and Our Mental Health
Music has a profound effect on our mental health, for better or for worse. You can find many scholarly studies on the positive and negative results of listening to different kinds of music for long periods. Music can bring peace, it can make you more aggressive. It can cheer you up, and it can put you down in the dumps. Music is a major mood regulator, and the right songs and music pieces can help put you on the right track to a better mindset.
Music and Addiction to Sound
Music can help you feel better when you’re sad or set the mood at a party. It can also help you work better if you are doing a tedious task. There are plenty of reasons to put on the music for an hour or two.
On the other hand, it is possible to be afraid of silence or get addicted to sound. It is not healthy to be addicted to anything, even things that are good in moderation; it will ultimately warp how well you function in daily life. If you find you can’t do anything without putting on some tunes, it would be healthy to practice having silence in increments. Our brains need both sound and silence in turn.
Music and Our Hearing
While music can be great for our mental health, it can be damaging to our physical health. Moderate music played for long periods can deteriorate our sense of hearing. Loud sounds, as you might experience at a rock concert or when mowing your lawn, can damage your hearing instantly or after repeated exposure. So, is it bad to listen to music all day? As long as it is not above the comfortable decibel range and you have breaks, then it should be fine!
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.
You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.