Ears play an enormous role in our health and happiness; here are several ways to keep yours sharp.
Hearing health is a prominent topic that deserves attention. Hearing loss has a greater effect than one might expect, often leading one to feel isolated and left out from the community. While an audiologist can help someone with hearing loss and restore community and happiness, the average person can also take precautions. Below are several key ways to keep your hearing sharp.
Eat Well
Our ears are very sensitive and can say a lot about our overall health. One key way to keep your hearing sharp is to have a healthy diet. Decide to enjoy a rich variety of healthy foods, limiting fat, sugar, and oil. It can even help to just cut off eating at a certain hour, such as 9 PM. Your ears, tuned in to the nutrients in your body, will appreciate it.
Limit Toxins
The human ear can also be adversely affected by toxins you bring into your body regularly. Smoking, vaping, and alcohol consumption can all seriously harm your body and your hearing. Cigarette smoke is known to affect hearing health either directly, indirectly, or in utero. Instead, supplement your body with minerals and vitamins such as B12, iron, potassium, and magnesium.
Avoid Excessively-Loud Noises
Of course, one of the most direct ways to keep your ears sharp is to protect your ears from loud noises. Noise-induced hearing loss is one of the most common hearing loss types today, caused by loud workplace sounds, concerts, listening through earbuds, and even everyday noises like a blender or blow dryer.
Use Ear Protection
If avoiding loud noises is impossible, ear protection is the next best thing. Clarity Audiology provides custom earplugs for a variety of purposes, including swimming and everyday work. Some professions require ear protection, including musicians, lawn care professionals, and construction workers. Ear protection can also come in handy at concerts and in cold weather.
Exercise & Relax
Along with a healthy diet comes regular exercise. Find an activity you enjoy doing, like walking, jogging, biking, or hiking, to get the most out of your routine. It is also best to practice relaxing. Stress can be strong enough to cause tinnitus and is a toxin to your ears.
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.
You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.