Although not a substitute for hearing treatment, you can benefit from these herbal remedies!
Healthy foods are healthy for a reason. At the molecular level, they contain different vitamins and minerals that do wonders for our bodies and even our moods and minds. Using the right ingredients in our diets can drastically improve different aspects of our health. Of course, you should partake of the food consistently and within reason. If you have hearing loss, you might prefer to take a natural approach. What herbs are good for hearing loss, you wonder?
Herbs That Can Help Your Hearing Health
Ginkgo Biloba
Ginkgo leaves, which are fan-shaped wonders natural to East Asia, have been used for centuries to help with various ailments, including hearing loss. Ginkgo leaves help with blood circulation, which is important in promoting healthy hearing.
Spearmint
Spearmint is also great for promoting healthy hearing through its folic acid. Folic acid helps with cellular health, which is crucial for taking care of the tiny, delicate matter that makes up our middle and inner ears. The ear is one of the most sensitive organs of the body and needs folate to maintain its health.
Turmeric
Turmeric has a high level of potassium, which plays several roles in promoting healthy hearing. It helps with the transfer of sound to the brain, it promotes cellular and nerve health, and it maintains healthy levels of fluids where they need to be, including in the inner ear. Curcumin in turmeric also aids nerve and cellular health, protecting them from oxidative stress.
Hawthorn Berry
Hawthorn berries have been aids for digestive health, but they also can help improve hearing health because they promote healthy blood circulation. This berry also helps lower high blood pressure.
Basil
Any herb that promotes healthy blood circulation and cellular and nerve health is helpful for your ears. Basil is rich in magnesium, which improves multiple aspects of blood health, such as blood circulation, blood sugar, and blood pressure.
How to Use Herbs in Your Hearing Health
Some herbs are great for teas and others for salads or cooked dishes. For each herb, deeper research will help you discover all that each has to offer.
To learn about some foods for hearing health, read this and that. To learn some exercises you can do at home to sharpen your hearing, click here.
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.
You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.